Copy of How to balance fitness in your everyday lives
Don’t wait until you have “free time “ to start a fitness program Because then when you get busy again , you’ll stop . The best time to...
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300armyfit
- Nov 15, 2022
- 1 min
THATS WHY THOSE ZAXBYS SALADS DONT WORK !!!
IM eating healthy But im not losing weight ! The most common thing i hear is , “ im eating healthy but im not losing weight “ or “I dont...
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300armyfit
- Nov 3, 2022
- 1 min
Peep this 300 Fitness fam …
You need to operate from vision not circumstances ❗️ Having a vision means having a clear sense of purpose for life , your health , your...
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300armyfit
- Oct 26, 2022
- 1 min
Do you know the difference between fitness and healthy
Most people believe being healthy and being fit are one and the same. In reality, they can be separate states of physical being. You can...
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300armyfit
- Oct 24, 2022
- 1 min
ITS NOT EASY TO SELF IMPROVE !!!!
the reality of it is you have to step out of your comfort zone . You have to push yourself in ways you‘ve never pushed your self before...
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300armyfit
- Apr 11, 2022
- 1 min
Fast facts on Intermittent fasting
💥 When we eat our food Our insulin is increased and that turns into stored sugar in the liver and produces fat in the liver . Whereas...
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300armyfit
- Mar 31, 2022
- 1 min
Nutrition ‼️
The best diet is one that is sustainable for your lifestyle . im 100 % against all the fad diets & meal plans are not sustainable . i...
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300armyfit
- Feb 28, 2022
- 1 min
The most common reasons your unable to lose body fat ‼️
1️⃣ your OVEREATING ❌ Understand that in order to lose body fat you need to burn more calories than you consume . in most cases your...
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300armyfit
- Feb 21, 2022
- 1 min
Fitness tip of the week ! SPOT REDUCTION
💥 💥 💥 1.) make sure your nutrition is on point ! Start by hitting your daily macronutrient requirements( If you don’t know Contact...
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300armyfit
- Feb 14, 2022
- 1 min
Everyone wants long term results !!!
But very few will actually achieve them . here’s why : you need to : 🛑 stop prioritizing your workouts over your daily lifestyle habits...
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300armyfit
- Feb 8, 2022
- 2 min
Intermittent fasting 101
Intermittent fasting is currently one of the world’s most popular health and fitness trends. People are using it to lose weight, improve...
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