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Foods That Are Hard to Overindulge In

We always tell you what you need to avoid eating and what you should portion, but today let’s go over the foods you can’t eat too much of.


Foods like tomatoes, kale, grapefruit, celery, blueberries, broccoli, cantaloupe, cauliflower, and strawberries can‘t add weight no matter how much you eat them.

This is because they're mostly made up of water, they're low in calories, and they have fiber which helps keep you full.


There are few reasons why you won't gain weight from eating these foods:


-They're mostly made up of water.


-They're low in calories.


-They contain fiber, which helps make you feel and stay full.


Although these fruits and vegetables aren't high in protein, they're packed with plenty of vitamins, antioxidants, and other nutrients that have numerous benefits for your health.


It's important to note that, just like with any other food, if you eat too much of these foods, you will gain weight. But for the reasons listed above, it's unlikely that you'll overindulge in these specific items.


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