🍎 Fuel Your Goals: The Ultimate Nutrition Guide 🥗

Your workouts lay the foundation, but nutrition is what builds lasting results. Whether you’re aiming to lose fat, gain muscle, or simply boost your energy, this guide will simplify your choices and set you up for success.

1️⃣ How to Pick Foods for Your Goals 🎯

Fat Loss: 🥩 Focus on lean proteins (chicken, fish, turkey) and fiber-rich veggies (broccoli, spinach). Minimize processed carbs and sugary snacks.

Muscle Gain: 🍚 Prioritize complex carbs (brown rice, quinoa) and healthy fats (avocado, nuts). Don’t forget your protein!

Energy Boost: 🍓 Balance your meals with protein, carbs, and fats to avoid energy dips.

2️⃣ Sample Food List 📝

• Proteins: 🥚 Eggs, chicken breast, salmon, Greek yogurt

• Carbs: 🍠 Sweet potatoes, brown rice, oats, quinoa

• Fats: 🥑 Avocado, olive oil, almonds, chia seeds

• Veggies: 🥦 Spinach, broccoli, bell peppers, carrots

• Fruits: 🍓 Berries, apples, oranges

Pro Tip: 🥤 Stay hydrated! Aim for at least 2 liters of water daily.

3️⃣ Smart Snack Choices 🍎

Snacks should be balanced and purposeful. Here are some winning combos:

✅ Greek yogurt + berries

✅ Rice cakes + peanut butter

✅ Hard-boiled eggs + cucumber slices

Avoid: 🍪 Sugary snacks and overly processed foods.

4️⃣ Meal Timing ⏰

Pre-Workout: 🍌 Banana with almond butter (Carbs + Protein)

Post-Workout: 🐓 Grilled chicken with brown rice (Protein + Carbs)

Daily Structure: 🕒 Aim to eat every 3-4 hours to maintain energy and reduce cravings.

5️⃣ Bonus Nutrition Tips 💡

✅ Prep Ahead: Take 1 hour on Sundays to plan and prep your meals.

✅ Focus on Consistency: Small, repeated habits create big results.

✅ Listen to Your Body: Eat when you’re hungry, not out of boredom.

📣 Ready to Take Control of Your Nutrition?

This isn’t about restriction—it’s about empowerment through smart choices.

👉 [ www.300armyfitness.com Book a Nutrition Consultation today ]

Fuel smart, train hard, and let’s make those goals happen! 🚀

Stay Focused, Stay Fueled,

Your coach , MR.300 !