Fast facts on Intermittent fasting

💥 When we eat our food Our insulin is increased and that turns into stored sugar in the liver and produces fat in the liver . Whereas when we fast our insulin decreases and then we burn out stored sugar .

💥 so let’s put this into perspective , if you are constantly eating your body will use the incoming food as energy which means your body will never burn the fat you have stored .

💥fasting helps simplify your life . It helps save time because you need to prepare fewer meals and it’s available to you anytime , anywhere . There are so many great reasons to start intermittent fasting and turn it into a habit .

🔥 improved weight loss

🔥 reduce risk of cancer

🔥optimized hormone levels

🔥improved cholesterol levels

🔥 improved body composition

🔥 better blood 🩸 sugar regulation

🔥 reduce risk of heart disease 🦠

🔥 increased activation of stem cells