💥 When we eat our food Our insulin is increased and that turns into stored sugar in the liver and produces fat in the liver . Whereas when we fast our insulin decreases and then we burn out stored sugar .
💥 so let’s put this into perspective , if you are constantly eating your body will use the incoming food as energy which means your body will never burn the fat you have stored .
💥fasting helps simplify your life . It helps save time because you need to prepare fewer meals and it’s available to you anytime , anywhere . There are so many great reasons to start intermittent fasting and turn it into a habit .
🔥 improved weight loss
🔥 reduce risk of cancer
🔥optimized hormone levels
🔥improved cholesterol levels
🔥 improved body composition
🔥 better blood 🩸 sugar regulation
🔥 reduce risk of heart disease 🦠
🔥 increased activation of stem cells
Amazing and helpful information I did not know !