The Power of Monday Workouts: Mondays come with their own set of challenges, often seen as the hurdle we must jump over !

It’s Thursday, and the week is whizzing by. ⏳ You started Monday with a solid plan, plenty of energy, and maybe even some extra...

Your workouts lay the foundation, but nutrition  is what builds lasting results. Whether you’re aiming to lose fat , gain muscle , or...

As a personal trainer, I understand how tough it can be to stick to fitness goals, especially at the start of a new year. With 2024 just...

At 300 Army Fitness, we believe that every journey is unique, but the path to success is paved with dedication, consistency, and the...

Don’t wait until you have “free time “ to start a fitness program Because then when you get busy again , you’ll stop . The best time to...

IM eating healthy But im not losing weight ! The most common thing i hear is , “ im eating healthy but im not losing weight “ or “I dont...

You need to operate from vision not circumstances ❗️

Most people believe being healthy and being fit are one and the same. In reality, they can be separate states of physical being. You can...

the reality of it is you have to step out of your comfort zone . You have to push yourself in ways you‘ve never pushed your self before...

💥 When we eat our food Our insulin is increased and that turns into stored sugar in the liver and produces fat in the liver . Whereas...

The best diet is one that is sustainable for your lifestyle . im 100 % against all the fad diets & meal plans are not sustainable . i...

1️⃣ your OVEREATING ❌ Understand that in order to lose body fat you need to burn more calories than you consume . in most cases your...

💥 💥 💥 1.) make sure your nutrition is on point ! Start by hitting your daily macronutrient requirements( If you don’t know Contact...

But very few will actually achieve them .

Intermittent fasting is currently one of the world’s most popular health and fitness trends.

We always tell you what you need to avoid eating and what you should portion, but today let’s go over the foods you can’t eat too much...