top of page

The most common reasons your unable to lose body fat ‼️

1️⃣ your OVEREATING ❌

Understand that in order to lose body fat you need to burn more calories than you consume . in most cases your just overeating . The easiest solution to getting your calorie intake under control is to TRACK macros ! ( food journal , or meal plan )


2️⃣ your are not training optimally ❌

the sets, reps, phases , & rest times matter when you have specific goals . Understand that you just can’t lose body fat you have to replace it with lean muscle mass .

your only going to accomplish that goal through focusing on strength training


3️⃣ you are not resting frequently ❌

Understand that the magic happens when your optimizing your rest & recovery . Your body is repairing the muscle tissue that you’ve broken down during training when you rest .

make sure you are resting frequently!!!!!!!!!!!!!!

Also your daily routine should be conducive to the results you want to see within yourself .

I’ve been through it so I’m here to help you break that plateau & finally get to the long term results you’ve been craving .

doesnt matter what your challenges are there is a system and a solution to what you’re dealing with .

if you’ve been struggling I want to connect with you ! Click the link , sign up to receive blogs like these weekly ! and eventually sign up to one of my personal training or online programs ! Let’s work together !!!

 
 
 

Comments


GET CONNECTED AND COME GET THIS WORK!

Join our 300 Army Fitness Community and stay up to date on the latest events, classes, and more. Subscribe now to stay connected and achieve your fitness goals with us.

Thanks for submitting!

Contact Us:

300ArmyFit@gmail.com

334-544-8680

© 2024 300 Army Fitness. All rights reserved.

bottom of page